Tuesday, 14 October 2014

Protein Cheesecake....


Had a lot of love for the protein cheesecake I made at the weekend and it was pretty damn awesome if I do say so myself!

One happy taster said he couldn't believe it wasn't full of sugar and bad for you like normal cheesecake is. 

It just goes to show that eating healthily can still be full of awesome treats and not bland and boring like a lot of people seem to think.

Anyway here's the recipe if you fancy giving it a go. It's so easy to make honestly. I slightly modified a recipe by @Protein_Chef, you should check her twitter account out for loads of top notch protein related cooking ideas.

Ingredients:-

Cake:-
2 scoops white choc Muscle mousse.
2 scoops strawberry Bio Whey protein.
500g plain quark.
300g reduced fat cream cheese.
Handful fresh Blueberries.

Base:-
200g reduced fat digestive biscuits.
1 heaped tablespoon peanut butter.
1 tablespoon coconut oil.
1 egg.

Topping:-
2 tablespoons Greek yogurt.
50g melted 85% dark chocolate.
Handful sliced almonds.

Method:-

Blitz the digestives in a food processor or bash them up in a sandwich bag. Melt the peanut butter and coconut oil in a bowl in the microwave and mix in the digestives. Crack the egg into the mix too and combine all well.

Press this mixture down well into an 8inch loose bottom cake tin to create the base.

In a separate large bowl combine the quark, cream cheese, muscle mousse, and whey protein. Beat it all up really well and then carefully fold in the blueberries.

Pour this mixture over the base and spread to level out.

Bang in preheated oven at 180 degrees (160 fan assisted) for 30 mins. If the top starts browning reduce the heat. (It should still be a bit wobbly when you take it out the oven). Remove from oven and leave to cool to room temperature for an hour or so.

Spread the Greek yogurt over the top of the cake and pour over melted dark Choc. Marble it up with the back of a spoon. Finally sprinkle the almonds over the top and stick in the fridge for at least 4 hours to set. 

The cake actually sets better the longer you leave it in the fridge and I think it tastes even better after a day or two of chilling.

Enjoy a slice guilt free at any time of the day, but I love it as an awesome post workout protein hit!.....

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